January 03, 2022

8 Tips for Cleaning Up Your Diet


-Stay away from processed foods Eg: Convenience foods and Takeaways
-Eat natural foods in moderation 
-Eat whole foods in moderation -Make sure you get enough protein
-Eat organic produce whenever possible
-Limit your intake of sugar
-Minimize grains in your diet, but make sure to include some healthy carbs every day
-Invest in an air purifier to help eliminate toxins from indoor environments like an indoor plant or a salt lamp

1) Reduce Sugar


2) Remove Artificial Flavors


3) Remove Additives


4) Choose Natural Ingredients


5) Eat Healthy Fats


6) Avoid Processed Foods


7) Eat a Full Breakfast


8) Drink Green Tea
Written by Karina Chesmar

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